Sores at the edge of the mouth can mean you are missing a multitude of nutrients, such as vitamin B2, vitamin B3, vitamin B6 and vitamin B12. Treatment options for white spots on teeth can include fluoride treatment, bonding and porcelain laminate placement depending on the severity of the problem. Tooth discoloration can be caused by a variety of things, including a vitamin deficiency. This is a condition in which the cells in your mouth grow too much, which can lead to a white tongue. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Your oral health coach (hygienist) can help you identify which vitamin deficiency you may have and offer you healthy, safe ways to incorporate them back into your system. In addition to that, a variety of treatments for certain health conditions have been discovered to contribute hugely to teeth staining such as head and neck radiation and chemotherapy. Patient Guide to Vitamin D Deficiency. Am J Clin Nutr. Vitamin B-12 is essential for blood health. 2007;85(6):1586-1591. doi:10.1093/ajcn/85.6.1586, Prentice RL, Pettinger MB, Jackson RD, et al. In addition to weak and porous bones, loss of bone in your jaw can lead to loss of teeth in the long term. 2015;18(3):379-391. doi:10.1017/S1368980014000457, Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. Without enough Vitamin K2, our teeth are susceptible to tooth decay. 2008;168(11):1174-1180. doi:10.1001/archinte.168.11.1174, Gorham ED, Garland CF, Garland FC, et al. Vitamin C strengthen your gums and the soft tissue in your mouth. They lose the ability to both defend against bacteria and heal and remineralize teeth from the inside. To recognise a deficiency there are four signs to be wary of related to the teeth and mouth, according to Bill Schaeffer, co-founder and dental surgeon at The Implant Centre. The American Journal of Clinical Nutrition. People with vitamin B-12 deficiency may have a variety of symptoms, including fatigue, nerve problems, and trouble thinking. Having teeth that are soft or misshapen is typically a hereditary trait that might be linked to vitamin D deficiency 1. Enamel defect: Sometimes, there could be a defect in the formation of enamel, which is the outermost layer of a tooth.Such defects can cause intrinsic staining of the teeth. In another study, about 25% of patients also had vitamin B deficiencies, specifically thiamine (B1), riboflavin (B2), and pyridoxine (B6). Position Statement of Vitamin D. 2010. In. A lack of vitamins can cause other mouth problems, such as infections, bleeding or swelling. Epub 2010 Mar 10. Cannell JJ, Vieth R, Umhau JC, et al. How does stress increase during the holidays? Leukoplakia. Modern Nutrition in Health and Disease, 9th ed. doi:10.1210/jc.2013-1195. Epub 2012 Aug 31. Without the necessary vitamins, it is possible that your bones in your jaw muscles and roots of teeth can become loose, causing loose teeth. 2008;4(4):827-836. doi:10.2147/tcrm.s3552, Giovannucci E, Liu Y, Hollis BW, Rimm EB. Without the necessary vitamins, it is possible that your bones in your jaw muscles and roots of teeth can become loose, causing loose teeth. There are lots of factors that can cause teeth discoloration, lots of reasons to get your teeth checked out, and plenty of things you can do to reverse it. Systemic postnatal infections (e.g., measles, chicken pox, streptococcal infections, scarlet fever) can also cause enamel hypoplasia. Vitamin C is often acclaimed for boosting immunity. Carrillo AE1, Flynn MG, Pinkston C, Markofski MM, Jiang Y, Donkin SS, Teegarden D. Impact of Vitamin D Supplementation During a Resistance Training Intervention on Body Composition, Muscle Function, and Glucose Tolerance in Overweight and Obese Adults. Vitamin D is crucial to building and maintaining the health status not just of your bones but of your teeth as well 1. Mouth sores can be treated in a variety of ways, but if you’re looking for a more holistic way, you may want to start by making slight changes in your diet to include iron-rich foods or foods containing B vitamins, specifically riboflavin. What Vitamin Is Good for Making Healthy Gums? A 12-week double-blind randomized clinical trial of vitamin D₃ supplementation on body fat mass in healthy overweight and obese women. Vitamins are important to your oral health. Front Endocrinol. Vitamin D. In: Shils M, Olson J, Shike M, Ross AC, ed. Nutr J. University of Ottawa Evidence-based Practice Center. Vitamin D deficiency in minority populations. Dental hypoplasia is a condition characterized by having white spots, small fissures or deep grooves in the enamel of teeth. Tea, coffee, wine, cola, eating acidic foods, smoking cigarettes .. Tobacco products. // Leaf Group Lifestyle, How to Get Rid of the White Stuff on Teeth. But a deficiency can cause severe health problems. Effectiveness and Safety of Vitamin D in Relation to Bone Health. Add more spinach, broccoli, red bell peppers, snow peas, kiwi, mango, orange, grapefruit juice, strawberries, carrots, kale or other green leafy vegetables, papaya, peaches, red pepper and winter squash to your diet. How can I avoid overeating at the holidays? The use of calcium and vitamin D in the management of osteoporosis. Loss of sensation in the tongue, loss of taste, dry mouth and susceptibility to gum disease are all signs of a lack of zinc in your diet and can be solved by adding more spinach, green peas, lentils, tomato juice, turkey (dark meat), lean ground beef, lean sirloin steak, plain yogurt, Swiss cheese and ricotta cheese. 2010;91(5):1255-1260. doi:10.3945/ajcn.2009.29094, Salehpour A, Hosseinpanah F, Shidfar F, et al. 2013 Jun;32(3):375-81. doi: 10.1016/j.clnu.2012.08.014. Medical conditions such as calcium deficiency, liver diseases, rickets and metabolic illnesses can affect the enamel and the dentin leading to tooth discoloration. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Optimal vitamin D status for colorectal cancer prevention: a quantitative meta analysis. Grant holds a Master of Science in clinical nutrition from New York University-Steinhardt as well as fitness certifications from AFAA. Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline. 25-hydroxyvitamin D and Risk of Myocardial Infarction in Men: a Prospective Study. Salehpour A1, Hosseinpanah F, Shidfar F, Vafa M, Razaghi M, Dehghani S, Hoshiarrad A, Gohari M. A 12-week Double-blind Randomized Clinical Trial of Vitamin D₃ Supplementation on Body Fat Mass in Healthy Overweight and Obese Women. The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know. 2013;24(2):567-580. doi:10.1007/s00198-012-2224-2, Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Ginde AA, Mansbach JM, Camargo CA, Jr. Association Between Serum 25-Hydroxyvitamin D Level and Upper Respiratory Tract Infection in the Third National Health and Nutrition Examination Survey. Using a baking soda paste is also recommended. Your mouth is one of the most important and often overlooked parts of your body and, just like every other part, requires specific nutrients and vitamins. Shiny red lips and a sore tongue are signs that you need more vitamin B2, which can be found in almonds, broccoli, spinach, kale and lentils. The effects of illness, trauma, and medication (e.g., porphyria, infant jaundice, vitamin deficiency, phenylketonuria, hematologic anemia) are cumulative, creating stains and defects that cannot be altered by whitening. 2012;11:78. doi:10.1186/1475-2891-11-78, Carrillo AE, Flynn MG, Pinkston C, et al. An example of such a defect is enamel hypoplasia that causes tooth discoloration . If maternal intake is deficient, formation of those structures and the child's own vitamin D levels will be impaired 1. A lack of vitamins can cause other mouth problems, such as infections, bleeding or swelling. In severe cases, it could result in tooth loss if the gums separate from the teeth. Nutr J. In utero, an infant is dependent upon the calcium, vitamin D and phosphorus its mother takes in to form healthy bones and teeth 1. As always, you should consult with your healthcare provider about your specific health needs. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Vitamin D helps in the absorption of phosphate and calcium in the body. 2007 Mar;32(3):210-6. Giovannucci E, Liu Y, Hollis BW, Rimm EB. According to the National Institute of Health, this condition is prevalent in children born to mothers who suffer from vitamin D deficiency 1. Smoking and chewing tobacco can lead to a heavily discolored tongue that can be white or darker in color. These include: Tobacco use. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. Holick MF. 2011;96(1):53-58. doi:10.1210/jc.2010-2704, Bouillon R, Van Schoor NM, Gielen E, et al. 25-hydroxyvitamin D and risk of myocardial infarction in men: a prospective study. Aside from hindering recovery efforts, a Vitamin C deficiency can cause scurvy, a disease triggered by the bodies inability to synthesis collagen. 2006; 134:1129-40. 2013;32(3):375-381. doi:10.1016/j.clnu.2012.08.014, Marcinowska-Suchowierska E, Kupisz-Urbańska M, Łukaszkiewicz J, Płudowski P, Jones G. Vitamin D Toxicity-A Clinical Perspective. This means that when braces are removed the teeth will appear stained by the brackets and small, square, discolored outlines will remain on teeth until they are treated. American Academy of Dermatology. Sudden yellow: The tooth yellow does not result from vitamin deficiencies. This author has been verfied for credibility and expertise. This can cause teeth … “Vitamin D Deficiency Is Associated with Low Mood and Worse Cognitive Performance in Older Adults.” American Journal of Geriatric Psychiatry 14 (2006): 1032-40. 2011;96(7):1-2. doi:10.1210/jcem.96.7.zeg33a, Sunyecz JA. Vitamin D deficiency, including the conditions of rickets and osteomalacia, also can affect teeth. This can translate to teeth that are weak and malformed in adulthood. What to eat: You probably already know that citrus fruits are rich in vitamin C, but you can also find it in potatoes and leafy greens. 2010 91:1255-60. Am J Prev Med. People can become deficient in Vitamin D due to poor diet, excessive caffeine intake, having a dark complexion or living in less sunny climates 1. 2018;9:550. doi:10.3389/fendo.2018.00550, Ross AC, Manson JE, Abrams SA, et al. Heaney, Robert P. “The Vitamin D Requirement in Health and Disease.” The Journal of Steroid Biochemistry & Molecular Biology 97 (2005):13-9. Optimal vitamin D status: a critical analysis on the basis of evidence-based medicine. Arch Intern Med. Our team periodically reviews articles in order to ensure content quality. Bleeding gums, lowered immune response, infections in the mouth (such as a yeast infection) and impaired taste shows a lack of vitamin C or A in your diet. National Institutes of Health Office of Dietary Supplements. Finally, a calcium deficiency can cause discoloration, and large doses of fluoride can lead to white spots on teeth, a condition known as fluorosis that particularly affects children under 6. As a result, these deviate from the pure white coloring, which is usually harmless to health She has been writing for more than 18 years and is a trained dancer. When you are deficient in either, your body must maintain its blood supply of those vitamins by leeching them from your bones. Vitamin and mineral deficiencies Scalloped tongue can occur when the body does not get enough of certain vitamins and minerals, especially B vitamins, which … 2011;96(7):1911-1930. doi:10.1210/jc.2011-0385. There are many potential causes of tongue discoloration. Vitamin D: Dietary Supplement Fact Sheet. Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized Trial of Vitamin D Supplementation to Prevent Seasonal Influenza A in Schoolchildren. If you don’t get enough of … Agency for Healthcare Research and Quality. 2. There are several causes of tooth discoloration, including: Foods/drinks. Vitamin D is created by the skin upon exposure to sunlight and the vitamin can also be found in fortified foods and beverages 1. Exploring the normal development of teeth Humans develop two different sets of teeth: The baby, or primary, teeth begin to erupt from the gums at six months of age, which any parent knows is a painful time called teething. A more well-rounded diet including almonds, potatoes, lean ground beef, bananas and poultry will help to fix this. Copyright © 2021 Leaf Group Ltd., all rights reserved. According to the National Institute of Health, this condition is prevalent in children born to mothers who suffer from vitamin D deficiency 1. Dry mouth and bad breath are also among the possibilities. 2013;98(8):E1283-E1304. Bad breath, a bright red tongue that may have fissures, loss of taste, dry mouth, numbness and bleeding are signs that you need more vitamin B12, which you can find in poultry, fish, shellfish, meats, milk and eggs. Am J Prev Med. Aug 2007: 07-E013. What Exercises Can Help Relieve Shoulder Pain? Maternal vitaminD intake and mineral metabolism in mothers and their newborn infants FCOCKBURN, NRBELTON, British Medical Journal; 1980g, Holick MF, Gordon CM. 2008; 168:1174-80. Are Steroid Injections for Back Pain Safe? Epidemic Influenza and Vitamin D. Epidemiol Infect. Before visiting a dentist for a consultation, which can be expensive, try Crest Whitestrips. Public Health Nutr. Dry mouth and bad breath are also among the possibilities. What is an easy recipe for a holiday dessert for my baby? Loose teeth, premature tooth loss, softening of teeth and bleeding of gums are all signs that you need more calcium. Teeth stains and discoloration are fairly normal, but that doesn’t mean they’re something to ignore. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth . Arch Intern Med. Osteoporos Int. J Clin Endocrinol Metab. A thorough brushing twice a day, especially after administration of the iron supplement, will help to alleviate tooth discoloration. Vitamins are important to your oral health. Vitamin deficiency. Talking to Your Doctor About Rheumatoid Arthritis, Backyard barbecues, afternoons spent poolside, and days at the amusement park just wouldn’t be the same without ice-cold lemonade. 2012 Sep 22;11:78. doi: 10.1186/1475-2891-11-78. Arch Intern Med. According to researchers at University of Iowa, enamel hypoplasia is remedied by bonding tooth colored material onto the teeth or replacing them with metal crowns. Bleeding gums, brittle hair, and muscle aches are all symptoms. Vitamin K2 is crucial to preventing tooth decay The fat-soluble vitamins are key factors for strong, naturally healthy teeth. Once inflicted, the condition can cause dental problems including swollen gums, bleeding gums, loose teeth and increase the odds of tooth loss. Teeth that have sustained trauma may look yellow, and certain nutritional deficiencies like iron, Folic Acid and vitamin B12 may cause the color change..Should get it check by dentist..Sometimes sudden color change can be trauma..Nerve damage will look darker. J Clin Endocrinol Metab. Please check with the appropriate physician regarding health questions and concerns. Clin Nutr. There are at least 14 forms of the condition, each with its own characteristic display of tooth abnormalities and form of genetic inheritance, according to the National Institutes of Health (NIH). Taksler GB, Cutler DM, Giovannucci E, Keating NL. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening. Amelogenesis imperfecta is a genetic condition that causes teeth to be abnormally small or discolored. Vitamin D and calcium are integral partners in providing strong teeth and bones 1. Gorham ED, Garland CF, Garland FC, Grant WB, Mohr SB, Lipkin M, Newmark HL, Giovannucci E, Wei M, Holick MF. It should not be used for medical advice, diagnosis or treatment. Red and/or swollen tip of tongue with dry, smooth edges and general mouth pain are signs that you need more vitamin B3. Wilkins, Consuelo H. and Yvette I. Sheline, et al. Ther Clin Risk Manag. Inflamed gum tissue is a sign that you need more magnesium, and you can find it in halibut, artichokes, spinach, broccoli, green beans, tofu, cashews and sunflower seeds. Make sure to consume enough vitamin C … Optimal Vitamin D Status for Colorectal Cancer Prevention: a Quantitative Meta-analysis. The band Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. When teeth are developing, calcium and phosphate combine to form a tooth (one of the hardest structures in the body). Softening of teeth, increased bleeding and yeast infections of the mouth are signs of a lack of vitamin D, which can be found in egg yolk, fortified milk, liver and fatty fish. It is important to see your dentist if you experience any oral health problems. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. 2007;32(3):210-216. doi:10.1016/j.amepre.2006.11.004, Lappe JM, Travers-Gustafson D, Davies KM, Recker RR, Heaney RP. Vitamin C deficiency (scurvy) Scurvy is a severe vitamin C deficiency. Just like vitamin D is great for healthy bones it is also vital for healthy tooth development. Drinking water supplies in some parts of the country naturally contain significant amounts of fluoride. We suggest having more milk, yogurt, cheese, tofu, canned sardines or salmon and spinach. This indicates a deficiency you never want to ignore. Impact of vitamin D supplementation during a resistance training intervention on body composition, muscle function, and glucose tolerance in overweight and obese adults. 2009; 169:384-90. J Clin Endocrinol Metab. Tooth discoloration is manifested by changes in the color of the teeth. Other common signs of vitamin C deficiency include easy bruising, slow wound healing, dry scaly skin, and frequent nosebleeds (22, 24). A severe vitamin C deficiency causes scurvy. You can fix this by adding more bananas, watermelon, broccoli, spinach, tomato juice, acorn squash, white rice and chicken breast. Try eating more avocados, potatoes, lean ground beef, liver and shrimp. maternal vitamin D deficiency, drug intake during pregnancy and toxemia of pregnancy can lead to tooth discoloration, which generally manifests as a focal opaque band of enamel hypoplasia. Stacey Grant is a behavioral interventionist who focuses on helping to re-train the nutrition and wellness habits of her clients. Am J Clin Nutr. Clin Nutr. Dental hypoplasia is a condition characterized by having white spots, small fissures or deep grooves in the enamel of teeth. But the deficiency needs to be addressed with adequate dietary vitamin A. Vitamin A is a fat-soluble vitamin that helps in the formation and maintenance of healthy skin as well as teeth, skeletal tissue, mucous membranes, and soft tissue. Unfortunately, the, The eating disorder bulimia nervosa not only harms overall health but also is particularly destr, High sugar foods, some starchy foods and highly processed foods can harm healthy teeth and gums. Baltimore: Williams and Wilkins, 1999. ; Dental injury: Traumatic injury may cause discoloration of the teeth due to bleeding or due to exposure of dental tissue. A sore, burning mouth or a smooth tongue shows a lack of vitamin B6 in your diet. Health risks and benefits from calcium and vitamin D supplementation: Women’s Health Initiative clinical trial and cohort study. 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